Your first session is designed to help your dietitian understand your goals, health history, and lifestyle so they can create a personalized plan for you.
Most first sessions last about 60–90 minutes.
🧾 What happens during your first session?
Your dietitian will ask questions to understand the full picture of your health, including:
• your health history
• current conditions
• medications or supplements
• your eating patterns
• lifestyle factors like sleep, stress, and activity
• your personal nutrition goals
🎯 Discussing your goals
You’ll talk about what you want to achieve, such as:
• weight management
• improving energy levels
• managing a medical condition
• improving digestion
• building sustainable habits
Your dietitian will help turn your goals into realistic, actionable steps.
🥗 Creating your initial plan
By the end of your session, your dietitian will typically:
• share initial recommendations
• identify key focus areas
• outline next steps
Your plan will continue to evolve over time as you make progress.
🔁 What happens after your first session?
Most clients benefit from follow-up sessions to:
• review progress
• adjust your plan
• address challenges
• stay accountable
Your dietitian will recommend a follow-up schedule that fits your goals.
💻 How do I join my session?
Your appointment will take place through your Client Portal.
You can log in before your appointment time to access your session link.
For help accessing your account, see: How to Access Your Client Portal
📝 How should I prepare?
You don’t need to prepare anything formal.
If you have specific goals or concerns, it can be helpful to think about them ahead of time.
Your dietitian will guide the conversation and tailor the session to your needs.