Your first nutrition appointment is an opportunity to meet your dietitian, discuss your goals, and begin building a personalized plan. Preparing a few things ahead of time can help ensure your session runs smoothly.
1. Complete Your Intake Forms
Before your appointment, you may be asked to complete intake forms in your Client Portal.
These forms help your dietitian understand your:
• health history
• medical conditions
• medications or supplements
• nutrition habits
• personal goals
Completing these forms ahead of time allows your dietitian to make the most of your session.
2. Confirm Your Appointment Time
You can view your upcoming appointment in your Client Portal.
We recommend logging in a few minutes early so you can easily access your session when it begins.
3. Choose a Quiet, Comfortable Space
Your appointment will take place through your Client Portal, so it’s helpful to join from a location where you can speak openly and focus on the conversation.
Try to find a space that is:
• quiet
• private
• free from distractions
This helps you get the most out of your session.
4. Come Prepared With Questions or Goals
Your dietitian is there to support you. It can be helpful to think about what you would like to focus on during your first session.
Some examples include:
• improving eating habits
• managing a health condition
• building a sustainable meal routine
• increasing energy levels
• supporting weight or performance goals
There are no “wrong” questions — your dietitian will help guide the conversation.
5. Have Any Relevant Information Ready
If applicable, it may be helpful to have the following available during your session:
• recent lab results
• a list of medications or supplements
• questions about your current diet or routine
This information can help your dietitian provide more personalized guidance.
Need Help Before Your Appointment?
If you have trouble accessing your appointment or completing your intake forms, please visit:
How to Access Your Client Portal
or contact our support team for assistance.